9 Secrets to a Healthier Heart 2008.Sep.04. Posted in Life
#8 | ‘Breathe deeper’ You can lower your blood pressure by taking 10 breaths per minute (instead of the usual 16 to 19) for 15 minutes a day over two months, studies show. Researcher David Anderson, PhD, a hypertension expert, says shallow breathing (more beats per minute) may delay your body
’s excretion of salt, a high-blood-pressure trigger….
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