15 Sleep ‘Prescriptions’ for Worriers 2008.Sep.09. Posted in Life
#7. Hide the Clocks — “Digital clocks blare time at you,” says Dr. Esther, director of Sleep Center in NC. “It’s normal to wake throughout the night, but if you look at a clock and see the time, it’s likely to increase your anxiousness about not being asleep.” If you need a clock to wake you in the morning, just turn its face to the wall.
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